Your Fitness
Centre – Women Finding Our Power
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If you are looking for a special place offering support, challenge and a terrific social environment, The Fitness Centre is the ideal place for you.
Products
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We carry a variety of products in our Fitness Centre from protein bars, wheys, smoothie powder and more.
December Promo
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1) 15% Discount for ALL 12-Month Prepaid Memberships.
2) Customer Appreciation: FREE 30-minute Goal Setting Appointment to set up for crushing 2023!
3) Purchase a gift card and get 15% additional added for FREE!
variety of classes
The Fitness Centre offers a huge variety of classes and memberships to help you get the results you are looking for in your fitness and wellness journey.
Instructors will always offer variations and modifications to any movements, so you work out at YOUR level of experience, fitness, and competence. Don’t want to do a movement on the floor? Ask your instructor for an alternative!
SPECIALTY CLASSES
HIRT Muscle Workout: High Intensity Resistance Group Personal Training with
CORE, FLEXIBILITY AND MOBILITY CLASSES
CORE STRENGTH & STRETCH Muscle/Stretch/Balance Workout: Get the kinks o
CHOREOGRAPHED CLASSES
HI-LOW Muscle & Cardio Workout: What is a Hi Low workout? High-low trai
CARDIO AND MUSCLE CLASSES
WORKOUT OF THE DAY Muscle/Cardio Workout: Never the same thing twice. You w
Resistance Training Classes
STRENGTH & CONDITIONING Muscle/Cardio Workout: Joy loves a morning work
What Makes Our Fitness Centre Different
Come join an award-winning, women's only, and Brantford's best fitness centre.
Refreshment Bar
Our Refreshment Bar offers lots of choices; a great cup of coffee or tea while you visit with friends after a workout, protein bars for a quick snack, fresh fruit choices to grab on the run and yogurt parfaits with your choice of fruit for a solid start to your morning.
Exercising & Training
We offer personal training packages, a variety of exercise classes for all fitness levels, and a full equipment room. You workout in the setting you like best. We are open everyday with a variety of hours to fit any schedule.
Tanning Facility
If you are tired of the cold weather, looking for a healthy glow for a special event or preparing for a holiday we can offer you the use of our Tanning Booth. We can provide you with eye protection, tanning lotion, moisturizer, and a clean and sanitized facility.
Childcare
A variety of our membership options include childcare. Come exercise without having to worry who is going to watch your child while you do some self care. You child will be well taken care of by our staff while you exercise.