Brantford’s best women’s only fitness centre. Exercise classes, smoothie bar, childcare, equipment room, and community.

519.751.2500 177 Paris Road (Rear Entrance) Mon - Fri 5:30 - 9.00,
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Your Fitness
Centre – Women Finding Our Power


If you are looking for a special place offering support, challenge and a terrific social environment, The Fitness Centre is the ideal place for you.



We carry a variety of products in our Fitness Centre from protein bars, wheys, smoothie powder and more.


January Promos


1) 10% Discount for ALL Platinum PAP 12 Month Contracts.

2) All Introductory Packages are Discounted for January and February 2023: Get started crushing 2023!

I love the fitness Center! I can’t say enough positive things about this workout center!! The owner and her staff are amazing people, who’ve made my experience enjoyable.


I quickly regained my desire for fitness again thanks to the wonderfully supportive staff, fitness instructors, and of course all the beautiful members of this club!!! I highly recommend this woman’s fitness club! It will become one of your happiest places!


Great to be back and awesome class Joy. Can't think if a better way to start my morning.


Great staff , great atmosphere, great facility. I love all the class times at different times


Great class. Lots of great lifting for all levels. The class is an hour and it went by very quickly. Our instructor is fun and easy to follow. I loved it!


variety of classes

The Fitness Centre offers a huge variety of classes and memberships to help you get the results you are looking for in your fitness and wellness journey.

Instructors will always offer variations and modifications to any movements, so you work out at YOUR level of experience, fitness, and competence. Don’t want to do a movement on the floor? Ask your instructor for an alternative!

HIRT Muscle Workout: High Intensity Resistance Group Personal Training with

CORE STRENGTH & STRETCH Muscle/Stretch/Balance Workout: Get the kinks o

HI-LOW Muscle & Cardio Workout: What is a Hi Low workout? High-low trai

WORKOUT OF THE DAY Muscle/Cardio Workout: Never the same thing twice. You w

What Makes Our Fitness Centre Different

Come join an award-winning, women's only, and Brantford's best fitness centre.
Refreshment Bar

Our Refreshment Bar offers lots of choices; a great cup of coffee or tea while you visit with friends after a workout, protein bars for a quick snack, fresh fruit choices to grab on the run and yogurt parfaits with your choice of fruit for a solid start to your morning.

Exercising & Training

We offer personal training packages, a variety of exercise classes for all fitness levels, and a full equipment room. You workout in the setting you like best. We are open everyday with a variety of hours to fit any schedule.

Tanning Facility

If you are tired of the cold weather, looking for a healthy glow for a special event or preparing for a holiday we can offer you the use of our Tanning Booth. We can provide you with eye protection, tanning lotion, moisturizer, and a clean and sanitized facility.


A variety of our membership options include childcare. Come exercise without having to worry who is going to watch your child while you do some self care. You child will be well taken care of by our staff while you exercise.

Class Schedule