Call or Text:
+1 226-401-8362
About Us
Tammara Lynch
Owner & Manager, Certified Nutritional Coach
Health & Wellness for Women to Thrive over 40
At The Fitness Centre, we empower women for optimal health and vitality. What sets us apart? Personalized service, affordability, inclusivity, and a supportive community. With 40 years of experience, we excel in women's overall health through menopause. Our skilled staff guides you on your wellness journey, offering empowerment and support through life's transitions. Join us to thrive, flourish, and shine together!"
Tammara Lynch
Owner & Manager, Certified Nutritional Coach
Health & Wellness for Women to Thrive over 40
At The Fitness Centre, we empower women for optimal health and vitality. What sets us apart? Personalized service, affordability, inclusivity, and a supportive community. With 40 years of experience, we excel in women's overall health through menopause. Our skilled staff guides you on your wellness journey, offering empowerment and support through life's transitions. Join us to thrive, flourish, and shine together!"
Melanie Johnson
Certified Personal Trainer: Ignition Programming
Jennifer Snow
Certified Personal Trainer: Ignition Programming
Anjalie Wijayawardena
Certified Personal Trainer: Ignition Programming
Build strength and flexibility while developing a sustainable, active lifestyle with us. Tackle your unique aging challenges, whether it’s dealing with injuries, body recomposition, or mobility issues. We’re here to support you every step of the way!
"Experience a tailored fitness journey designed just for you. Our comprehensive assessment process addresses the unique challenges women face from perimenopause to post-menopause. Our expert team will coach, support, and motivate you to achieve the body and lifestyle you desire for the next 30 years. Join us and take the first step towards a healthier, more vibrant you!
Full Assessments that are trackable as you progress
Personalized programming
Holistic programming including Nutrition, Check-ins,
Physiotherapy support and integration into programming
Build strength and flexibility while developing a sustainable, active lifestyle with us. Tackle your unique aging challenges, whether it’s dealing with injuries, body recomposition, or mobility issues. We’re here to support you every step of the way!
"Experience a tailored fitness journey designed just for you. Our comprehensive assessment process addresses the unique challenges women face from perimenopause to post-menopause. Our expert team will coach, support, and motivate you to achieve the body and lifestyle you desire for the next 30 years. Join us and take the first step towards a healthier, more vibrant you!"
Full Assessments that are trackable as you progress
Personalized programming
Holistic programming including Nutrition & Check-ins
Physiotherapy support and integration into programming
What Clients Say About Us
"I love the Fitness Centre! I can't say enough positive things about this workout centre. The owner and her staff are amazing people, who've made my experience exceptional."
Barb S.
Brantford, ON
Jane Doe
"After being away from the ladies fitness club due to Covid -19 for almost 2 years, I finally felt safe enough to return. Thank you to Tammara, for such a warm welcome back. I had lost my fitness “mojo” during my covid absence. I quickly regained my desire for fitness again thanks to the wonderfully supportive staff, fitness instructors, and of course all the beautiful members of this club!!! I highly recommend this woman’s fitness club! It will become one of your happiest places!"
Betsy K.
Brantford, ON
Jane Doe
Change Your Life, Find Your Vitality!
Contact Us
Address
177 Paris Rd (Plaza Rear), Brantford, ON N3R 1J2
Phone Number:
+1 226-401-8362