Call +1 226-401-8362
Empowering Women for Optimal Health and Vitality
Personal Training, Group Classes and Full Weight & Cardio Studio in Brantford, Ontario
Love Your Body Again
Regain Your Vibrancy and Energy
Find Community, Results and Professional Support
Regain Your Vitality: Embrace Wellness and Achieve Your Ideal Weight
Life’s too short to feel stuck in pain or out of shape. If your body feels achy, your energy’s not what it used to be, or injuries are holding you back, it’s time for a fresh start.
Do you feel anxious, hurried, or overwhelmed much of the time?
Do you chronically abandon your needs for the sake of others? You deserve to feel strong, confident, and live fully without limitations.
At The Fitness Centre, we're all about women's wellness.
It's all about feeling fabulous, supported, and included. With over 40 years of experience, our team is here to guide you every step of the way. Welcome to a place where women thrive and shine!
OUR MISSION
To empower you to live life to the fullest, whether you're starting a new chapter or embracing retirement.
We Love Women Who Are
Looking forward to retirement, travel and spending time doing what you want to do. You have earned it, but are worried that your body may not support an active lifestyle.
Moms Who Realize it's Time for Self Care
The kids are independent, you have a busy career and limited time but are ready to integrate self care and a healthier lifestyle into your plans.
Retirement is here! How Do I Thrive?
You have retired and want to enjoy the next 20 to 30 years of your life as a healthy, strong and vibrant woman. You are concerned that you have let your body down and want to get it back!
At The Fitness Centre, we're all about women's wellness.
It's all about feeling fabulous, supported, and included. With over 40 years of experience, our team is here to guide you every step of the way. Welcome to a place where women thrive and shine!
OUR MISSION
To empower you to live life to the fullest, whether you're starting a new chapter or embracing retirement.
We Love Women Who Are:
Looking forward to retirement, travel and spending time doing what you want to do. You have earned it, but are worried that your body may not support an active lifestyle.
Moms Who Realize it's Time for Self Care
The kids are independent, you have a busy career and limited time but are ready to integrate self care and a healthier lifestyle into your plans.
Retirement is here! How Do I Thrive?
You have retired and want to enjoy the next 20 to 30 years of your life as a healthy, strong and vibrant woman. You are concerned that you have let your body down and want to get it back!
Reignite Your Life with Personalized, Holistic Training enhanced with Community.
What you did at 20 isn't working anymore? Learn how to make good choices through perimenopause and beyond.
STEP 1
Book a Discover & Connect Consultation
Meet with a member of our team so we get to really know your challenges and goals. This is the first step to a personalized recommendation.
STEP 2
Choose the Program That Works for You
We have options to ensure your understanding, commitment level, budget and alignment to your goals and challenges fit.
STEP 3
Complete Your Assessment and Get Started
A comprehensive assessment covers your medical history, injury evaluation, strength and flexibility tests, and body composition analysis. Your coach will then create a customized plan for you.
Reignite Your Life with Personalized, Holistic Training enhanced with Community.
What you did at 20 isn't working anymore? Learn how to make good choices through perimenopause and beyond.
STEP 1
Book a Discover & Connect Consultation
Meet with a member of our team so we get to really know your challenges and goals. This is the first step to a personalized recommendation
STEP 2
Choose the Program that works for you
We have options to ensure your understanding, commitment level, budget and alignment to your goals and challenges fit
STEP 3
Complete Your Assessment and get started
A comprehensive assessment covers your medical history, injury evaluation, strength and flexibility tests, and body composition analysis. Your coach will then create a customized plan for you
Book Your Next Class
Founder Story
Facing unexpected career challenges and family turmoil, I found solace and strength at The Fitness Centre. Falling in love with fitness again, I transformed into a Personal Trainer and Nutritional Coach, eventually buying the company. Despite COVID setbacks and financial losses, my passion to support women through aging and menopause never wavered. Driven by a mission to uplift and empower women, I strive to create a nurturing space for growth and self-care. Join our community at The Fitness Centre, where women reignite their belief in themselves and thrive through support and professional services!
Anjalie W.
Personal Trainer & Fitness Instructor
Tammara L.
Owner/Manager & Nutritional Coach
Emily L.
Functional Fitness Specialist & Instructor
What Clients Say About Us
"I love the Fitness Centre! I can't say enough positive things about this workout centre. The owner and her staff are amazing people, who've made my experience exceptional."
Barb S.
Brantford, ON
Jane Doe
"After being away from the ladies fitness club due to Covid -19 for almost 2 years, I finally felt safe enough to return. Thank you to Tammara, for such a warm welcome back. I had lost my fitness “mojo” during my covid absence. I quickly regained my desire for fitness again thanks to the wonderfully supportive staff, fitness instructors, and of course all the beautiful members of this club!!! I highly recommend this woman’s fitness club! It will become one of your happiest places!"
Betsy K.
Brantford, ON
Jane Doe
Reignite Your Life with Personalized, Holistic Training enhanced with Community
Contact Us
Address
177 Paris Rd (Plaza Rear), Brantford, ON N3R 1J2
Phone Number:
+1 226-401-8362