Brantford’s best women’s only fitness centre. Exercise classes, smoothie bar, childcare, equipment room, and community.

519.751.2500 177 Paris Road (Rear Entrance) Mon - Fri 5:30 - 9.00,
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Welcome to the Fitness Centre

Rediscover the happiness of pain free movement.

21 Days FULL Access + 30 Minute Goal Setting Session + 30 Minute Personal Training Session

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Your Fitness
Centre – Women Finding Our Power


If you are looking for a special place offering support, challenge and a terrific social environment, The Fitness Centre is the ideal place for you.



We carry a variety of products in our Fitness Centre from protein bars, vegan and whey-based protein powders and more.


October Promos


Use code: INTRO10
Spend 21 days really getting to know us as a member! All classes and the full Weight and Cardio room are yours to experience PLUS book a 30 minute Goal Setting session and a 30 minute Personal Training Session to prepare for your personal fitness journey!

What a great place to be! Kind, helpful, awesome are a few words to describe the entire staff at the Fitness Centre. Instructors are very knowledgeable and create a variety of different types of workouts for all levels of fitness. Thank you to all at The Fitness Center. I have never felt better.

Gloria R.

Four years ago I decided to take the leap and join a gym. What better place than a women's only. It was the best choice I could have made. The fitness centre staff and members have always been so welcoming. The gym quickly became a second home to me. My health has never been better. I love the gym. Words I never thought I would say, but I really do.

Tanya P.

It is the 1st gym where I have felt really comfortable. The improvements done to the gym during Covid closure are amazing. All members seem friendly, welcoming and in pursuit of good health through exercise as a part of life rather than an obsession. I look forward to going each time.

Bonnie D.

Love the fitness centre very welcoming and classes and instructors are awesome catering to every level of fitness. Great to be back!

Julie P.

Great environment with fantastic instructors and staff. Everyone is super helpful and supportive.

Mandy P.

A very welcoming environment and the classes are fantastic. Love that there are lots of options and times available for all to attend or spend your time in the gym doing your thing.

Sara B.

I love the fitness Center! I can’t say enough positive things about this workout center!! The owner and her staff are amazing people, who’ve made my experience enjoyable.


I quickly regained my desire for fitness again thanks to the wonderfully supportive staff, fitness instructors, and of course all the beautiful members of this club!!! I highly recommend this woman’s fitness club! It will become one of your happiest places!


Great to be back and awesome class Joy. Can't think if a better way to start my morning.


Great staff , great atmosphere, great facility. I love all the class times at different times


variety of classes

The Fitness Centre offers a huge variety of classes and memberships to help you get the results you are looking for in your fitness and wellness journey.

Instructors will always offer variations and modifications to any movements, so you work out at YOUR level of experience, fitness, and competence. Don’t want to do a movement on the floor? Ask your instructor for an alternative!

RESTORE & RELEASE 30 minutes a week with Emily will be a big step towar

FUNCTION & FLEXIBILITY Muscle/Stretch/Balance Workout: Get the kinks ou

TOTAL BODY AND BALANCE Muscle & Cardio Workout: High-low training is a

TOTAL BODY RESET Muscle/Cardio/Core Workout: Krystal brings her pelvic floo

What Makes Our Fitness Centre Different

Come join an award-winning, women's only, and Brantford's best fitness centre.
Refreshment Bar

Our Refreshment Bar offers lots of protein shake choices using the BEST Protein Powder we have ever enjoyed from Clean Simple Eats. Individual shakes made to order and shake cards available to save you money. We also carry their full line of protein powders, nut butters, collagen supplements, and so much more. Check out our retail area!

Exercising & Training

We offer personal training packages, a variety of classes for all fitness levels, and a full Weight & Cardio studio including our Hydraulic Circuit which is a huge hit with our older clients and with clients just starting their fitness journey. You workout in the setting you like best. We are open everyday with a variety of hours to fit any schedule.

Tanning Facility

If you are tired of the cold weather, looking for a healthy glow for a special event or preparing for a holiday we can offer you the use of our Tanning Booth. We can provide you with eye protection, tanning lotion, moisturizer, and a clean and sanitized facility.


A variety of our membership options include childcare. Come exercise without having to worry who is going to watch your child while you do some self care. Your child will be well taken care of by our staff while you do a class or workout in our Weight & Cardio Studio. Mom deserves time for herself to be her best self.

Class Schedule

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