When women are ready to face the challenges and opportunities of approaching menopause or postmenopause The Fitness Centre has your back!

Our Ignition Small Group Training program at The Fitness Centre is specifically tailored to support individuals aged 40 to 65+ going through perimenopause and menopause. We understand the profound impact hormonal changes can have on physical, mental, and social well-being. From addressing symptoms like night sweats, hot flashes, cognitive changes, and weight gain to personalizing your training sessions based on thorough assessments, our certified Personal Trainers and Coaches are here to guide you through every step.

Our program includes personalized training sessions, nutritional guidance, and access to a variety of services aimed at helping you navigate this life stage with confidence and vitality. With up to 3 Small Group Training Sessions per week focusing on various aspects of fitness and access to additional classes and services, our goal is to empower you to thrive in your current stage of life and set you on a path to long-term health and well-being. Join us on this transformative journey towards a healthier and more fulfilling life!