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Brantford’s best women’s only fitness centre. Exercise classes, smoothie bar, childcare, equipment room, and community.

519.751.2500 177 Paris Road (Rear Entrance) Mon - Fri 5:30 - 9.00, info@the-fitnesscentre.ca
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Liz

Liz

Certified Fitness Instructor

She is well versed in teaching modifications with regressions and progressions in her classes!Β  She is a kind and motivating instructor and supports her students physically and emotionally in her classes.Β  Join her today for TRX and Yoga Sculpt classes at The Fitness Center.