Call or Text:
+1 226-401-8362
Programs & Pricing
Whatever your fitness journey, we have a membership option for you!
Fit Your Needs
Fit Your Budget
Fit Your Lifestyle
Finding the option that works for you!
Our community and team of professionals are dedicated to providing holistic solutions and we provide guidance, encouragement, and expert advice to support you on your journey to sustained wellness. Thrive as the incredible woman you are now and in the future.
Personalized Programming
Find Your Community
#1 Women's Facility in Brantford
Begin with an Introductory Package
We LOVE getting to know our clients! An Introductory Package gives you time to experience all we have to offer, ask questions and get ready for your next steps to reclaiming your vibrancy and energy!
Platinum Kickstart: Introductory Package
Three Weeks of All Access to Classes & Weight & Cardio Room
Includes: 30-Minute Personal Training Session, 30-Minute Nutritional Coaching Session and 7 Day Meal Plan
$139
Ignition Programming Kickstart: Introductory Package with Semi-Private Personal Training
Includes an Assessment of Weight, Measurements & Goal Review, Nutrition Coaching with 7 Day Meal Plan and Goal Setting
$239
Begin with an Introductory Package
We LOVE getting to know our clients! An Introductory Package gives you time to experience all we have to offer, ask questions and get ready for your next steps to reclaiming your vibrancy and energy!
Platinum Kickstart: Introductory Package
Three Weeks of All Access to Classes & Weight & Cardio Room
Includes: 30-Minute Personal Training Session, 30-Minute Nutritional Coaching Session and 7 Day Meal Plan
$139
Ignition Programming Kickstart: Introductory Package with Semi-Private Personal Training
Includes an Assessment of Weight, Measurements & Goal Review, Nutrition Coaching with 7 Day Meal Plan and Goal Setting
$239
GOLD: Weight & Cardio Studio Only Membership
Our Gold Membership offers access to our Weight/Cardio area including the Hydraulic Circuit. Only Zumba Gold is included in this membership for classes.
PLATINUM: Classes + Weight & Cardio Studio Memberships
3 Classes per week or Unlimited Class Options with full access to our Weight & Cardio studio.
Ignition Programming: Small Group Training Designed for Women Experiencing Perimenopause through Post Menopause
Looking for results? Dealing with challenges as your body changes? It's time for Ignition
Discover & Connect Consultation
Assessment and Assessment Progress Appointments
Nutrition Recommendations
Supplementation Recommendations
Physiotherapy available
Resistance training
Balance and stability training
Cardiovascular exercise
Flexibility, Relaxation and Restoration Training
Pelvic Floor Training
Semi-Private Group Personal Training and Coaching
Programs begin at $249 per month
Developed By Certified Personal Trainers and Nutritional Coaches Designed to Support Women in Thriving through Menopause and beyond
The Fitness Centre has been focused on women only for over 40 years. We have the expertise and the resources in personal training, nutrition, lifestyle changes, pelvic floor health, restoration and relaxation to build the right program for each client. Our clients experience the following benefits:
✔ More Flexibility
✔ Increased Energy
✔ Improved Mood
✔ Enhanced Strength & Stamina
✔ Better Sleep
✔ Increased Understanding of their Bodies
✔ Community and Support
How To Get Started
STEP 1
Book Your Consultation
Meet with a member of our team to discuss your challenges and learn about our personalized program options
STEP 2
Choose Your Program
Choose your program and book your Assessment Appointment.
STEP 3
Start Feeling Better
Choose your classes and additional consultations for physiotherapy integration, nutrition, training and more
How To Get Started
STEP 1
Book Your Consultation
Meet with a member of our team to discuss your challenges and learn about our personalized program options
STEP 2
Choose Your Program
Choose your program and book your Assessment Appointment.
STEP 3
Start Feeling Better
Choose your classes and additional consultations for physiotherapy integration, nutrition, training and more
What Clients Say About Us
"I love the Fitness Centre! I can't say enough positive things about this workout centre. The owner and her staff are amazing people, who've made my experience exceptional."
Barb S.
Brantford, ON
Jane Doe
"After being away from the ladies fitness club due to Covid -19 for almost 2 years, I finally felt safe enough to return. Thank you to Tammara, for such a warm welcome back. I had lost my fitness “mojo” during my covid absence. I quickly regained my desire for fitness again thanks to the wonderfully supportive staff, fitness instructors, and of course all the beautiful members of this club!!! I highly recommend this woman’s fitness club! It will become one of your happiest places!"
Betsy K.
Brantford, ON
Jane Doe
Get Started Today and See Results Quickly
Contact Us
Address
177 Paris Rd (Plaza Rear), Brantford, ON N3R 1J2
Phone Number:
+1 226-401-8362