fbpx

Brantford’s best women’s only fitness centre. Exercise classes, smoothie bar, childcare, equipment room, and community.

519.751.2500 177 Paris Road (Rear Entrance) Mon - Fri 5:30 - 9.00, info@the-fitnesscentre.ca
Follow Us

Amanda

Amanda

MOVEfit Instructor

Hi! I’m Mandy, your local MOVEfit Instructor for over 3 + years.

MOVEfit is my passion and it gives me so much good energy to be able to keep up with my fast paced lifestyle at home as a SAHM to 4 children. There is nothing more rewarding then women finding a program that they LOVE and gives them confidence and strength. MOVEfit brings so many benefits and joy to the lives of so many.

MOVEfit is a fun, challenging, energetic, total body, cardio workout… using a combination of Dance and Fitness moves to get your heart racing and sweat pouring. We target core muscles using body weight exercises within a Choreographed routine to music you hear on the Radio. MOVEfit is easy to follow and for all levels of fitness. No dance experience necessary.