After 30 plus years as an Insurance Executive in Ontario, I found myself not ready for retirement but no longer working in the insurance industry. Fitness has always been a part of my life and I had been neglecting my own health and well-being for several years. It was time for a change and a dear friend introduced me to The Fitness Centre. I loved it! I did fitness classes for the first time and found that the atmosphere and expertise at The Fitness Centre re-ignited passions in me for […]
Hi all! My name is Kim and I am part of the Fitness Centre family. Professionally, I am a yoga instructor but I’m also a proud mother, outgoing optimist, friend, amateur aspiring chef and an avid bookworm. As a yoga instructor, I strive to help beginner yogis feel comfortable in their practice, learn essential postures, and ensure a safe practice for everyone. I feel called to share the benefits I have received from yoga and meditation. One of my favourite quotes is “Yoga takes us to the present moment, the […]
Hello! My name is Claudia and I am a Zumba instructor at the Fitness Centre. I am originally from Chile and I moved to Canada in 2008. Dance has always been a big part of my life and in 2012 I used my passion for dance to start teaching Zumba classes. In 2017 I obtained my Seniors Fitness Instructor certification and I use that knowledge to work with the Alzheimer Society of Brant to teach fitness classes for seniors in the community and in retirement homes. Additionally, my passion of […]
Hey ladies! My name is Krystal and I am the owner and trainer of Fitness Reset. I was inspired to create Fitness Reset because of my two boys, Henry and William. Fitness has always been a big part of my life and I wanted to share my love of fitness with them. At the same time, I wanted to emphasize informing women about their bodies during pregnancy, postpartum and beyond and I can happily say I am doing exactly that! I have a unique approach to fitness that will seem […]
Hey everybody! My name is Cathy and I’ve been involved in the fitness industry for 31 years. I have achieved a certification in fitness knowledge, fitness to music and advanced fitness leader. These are just some of the certifications I’ve earned over the years – fitness is truly my passion. I love helping our members achieve their fitness goals, whatever they might be. In terms of my personal life, I’ve been blessed with a wonderful family that includes an adorable dog. I love hiking, cycling, theater productions and just hanging […]
Hi everyone! My name is Tammilee and I am a part of the Fitness Centre team. I specialize in running Zumba classes which include Zumba, Zumba Gold, Zumba Gold-toning, Zumba Step, Zumba Toning, Zumba Kids + Kids Jr. and Pound Fitness. For those who don’t know Zumba is essentially a cardio workout that involves high energy movements set to upbeat music that really allows you to enjoy your workout. I love teaching these classes and I hope to see you in the class that fits best for what you are […]
Hi ladies! My name is Joy and I am one of the instructors at the Fitness Centre. I’m a certified fitness instructor and have been teaching classes for 17 years. I provide a variety of different workouts which include muscle, cardio, boxing and spin classes allowing you to customize your workouts to your preferences. I’m very passionate about helping people find happiness in their lives and I take pride in helping women feel good about themselves. There are many different aspects to living a healthy lifestyle and I want to […]
Hello! My name is Emily and I am a Fitness Instructor/Movement and Mobility Specialist. I believe daily physical activity is key to mental and physical longevity – our bodies were built to move. As a self-professed “fitness nerd”, I enjoy sharing my ongoing training and knowledge with you – in a sweaty cardio class, busting old myths about women and weightlifting, and with essential exercises for strong, healthy posture and range of motion. I began instructing in my teens (aquatics), took dance in my 20’s (jazz hands!), thought karate would […]
Hi! I’m Mandy, your local MOVEfit Instructor for over 3 + years. MOVEfit is my passion and it gives me so much good energy to be able to keep up with my fast paced lifestyle at home as a SAHM to 4 children. There is nothing more rewarding then women finding a program that they LOVE and gives them confidence and strength. MOVEfit brings so many benefits and joy to the lives of so many. MOVEfit is a fun, challenging, energetic, total body, cardio workout… using a combination of Dance […]
