Brantford’s best women’s only fitness centre. Exercise classes, smoothie bar, childcare, equipment room, and community.

519.751.2500 177 Paris Road (Rear Entrance) Mon - Fri 5:30 - 9.00, info@the-fitnesscentre.ca
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Welcome to Fitness Reset & Fitness with Baby

Enjoy a great program to assist with your post partum recovery while having your baby with you while you work out.

What sets Fitness with Baby apart from any other postpartum classes is that baby is right beside you for the entire workout. 

No strollers or baby wearing. 

+ You will have access to all classes by video upload if you can’t make it into The Fitness Centre.

we know life can get crazy! The class is very relaxed… if baby cries or is fussy no worries you can incorporate baby into the workout. This is your workout! Everyone is at different stages of post pregnancy. There are always modification for each exercise.

Meet Krystal

I am the Owner and Trainer of Fitness Reset. Fitness Reset was inspired by my two boys Henry and William. Fitness has always been a part of my life and I wanted to share my love of fitness with them. I also wanted to make it my mission to inform women about their bodies in pregnancy, postpartum and beyond….I am doing it! My approach to fitness is different than what most are used to or have seen in the past. I focus on safe, progressive, result oriented classes and training.

My passion and expertise is Women’s Health and Fitness. I work with women who are tired and frustrated and are ready to commit to themselves. I specialize in prenatal, postpartum fitness and pelvic floor health for ALL AGES, my clients include women who suffer from incontinence, pelvic organ proplase, diastasis recti, and back, pelvic or hip pain.  No matter what your age, understanding and being aware of your body will benefit your health and well-being.  Pelvic floor health isn’t just for new moms – all women can benefit from working with a pelvic floor movement specialist like me! 

 

Certifications: 

Core Confidence Education – Core Confidence Specialist and Master Trainer 

Prenatal and Postpartum Fitness Specialist

CanFit Pro Fitness Instructor

DTS Habit Coach 

 

Learn more about the Fitness Reset below and on their website.

Mission Statement: To empower and educate women about the importance of taking care of themselves….MIND, BODY and BEAVER.

Pricing Options

totally committeD mama

$99/Month
  • 2 x FWB classes per week
  • Access to Online Workouts

For the mama who is totally committed to making fitness a priority, she will stay consistent and attend two Fitness with Baby classes a week. She wants access tot he online workout portal so she can continue to workout in the comfort of her home, and reach her fitness goals. She is ready to look and feel AMAZING!

committed mama

$75/Month
  • 1 x FWB class per week
  • Access to online workouts

For the mama who is committed to making fitness a priority, but can only attend classes once a week. She likes having access to the online workout portal so she can workout in the comfort of her home, and reach her fitness goals.

sort of committed Mama

$60/Month
  • 1 x FWB class per week

For the mama who wants something fun to do with her baby and get a good sweat on. She can only commit to one class a week. She doesn’t need access to the online workout portal.

You are welcome to bring mats, toys or carriers to keep baby occupied and happy. The facility has a change table in our Change room and comfy chairs if baby needs a snack. You are welcome to bring mats, toys or carriers to keep baby occupied and happy. The facility has a change table in our Change room and comfy chairs if baby needs a snack.

Class Schedule