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SPECIALTY CLASSES

SPECIALTY CLASSES

RESTORE & RELEASE

30 minutes a week with Emily will be a big step towards restoring your flexibility, stability, balance and reducing aching joints and muscle pains. As your group coach and certified trainer, Emily brings her special expertise in Functional Fitness to this small group training class.

YOGA

Stretch/Balance/Flexibility/Relaxation/Meditation Workout: Kim’s training and practice is wonderful for all levels and includes a meditation at the end of practice. She works with you based on your level, flexibility, and stability level. It’s a great way to start your morning!