Brantford’s best women’s only fitness centre. Exercise classes, smoothie bar, childcare, equipment room, and community.

519.751.2500 177 Paris Road (Rear Entrance) Mon - Fri 5:30 - 9.00, info@the-fitnesscentre.ca
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Resistance Training Classes

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Resistance Training Classes

STRENGTH & CONDITIONING

Muscle/Cardio Workout: Joy loves a morning workout and in this one she blends minimal cardio and maximum resistance training for a heart-pumping 45-minute class!

MUSCLE & CORE

Muscle Workout: Join Krystal as she comes up with creative ways to work muscles you didn't even know you had! Using a variety of equipment, you will be challenged to life heavier and feel the burn.

RESISTANCE AND SCULPT

Muscle Workout: Resistance training is the new cardio! Creative ways of using resistance to keep your muscles, tendons and ligaments toned and functional! Isolation exercises to increase your burn for hours!

PERFECT BLEND MUSCLE SCULPT

Judy pulls out all the stops and all the equipment needed to focus on building strength and conditioning in all your large and small muscle groups!

HIGH REPS FOR WEIGHT LOSS

Cathy puts you through your paces using high reps and smaller weights to accelerate fat burn and build muscle. Get your heart rate up using weights!

Two Weeks All Access
Introductory Package

Give us a try for 2 weeks for only $20!

Spend two weeks really getting to know us as a member!
All classes and the full Weight and Cardio room are yours to experience.