Muscle/Cardio Workout: Joy loves a morning workout and in this one she blends minimal cardio and maximum resistance training for a heart-pumping 45-minute class!
MUSCLE & CORE
Muscle Workout: Join Krystal as she comes up with creative ways to work muscles you didn't even know you had! Using a variety of equipment, you will be challenged to life heavier and feel the burn.
RESISTANCE AND SCULPT
Muscle Workout: Resistance training is the new cardio! Creative ways of using resistance to keep your muscles, tendons and ligaments toned and functional! Isolation exercises to increase your burn for hours!
PERFECT BLEND MUSCLE SCULPT
Judy pulls out all the stops and all the equipment needed to focus on building strength and conditioning in all your large and small muscle groups!
HIGH REPS FOR WEIGHT LOSS
Cathy puts you through your paces using high reps and smaller weights to accelerate fat burn and build muscle. Get your heart rate up using weights!
