Muscle/Stretch/Balance Workout: Get the kinks out and work your core! Relaxing and energizing mat class Barefoot (socks and shoes optional) A slow-paced mix of simple stretches, balance, and flow (think yoga & Pilates), and body weight/free weight muscle
Cathy will take you through a flow class that combines Yoga and Pilates movements to improve your balance, strength, and flexibility with some amazing music!
incontinence challenges. With Krystal as your trainer, you will feel control coming into your life again!
Emily takes her mobility maintenance, Pilates, and Yoga skills up a notch with this Flow class. It’s perfect for women who aren’t a fan of traditional yoga but recognize the benefits of the discipline.
Two Weeks All Access Introductory Package
Give us a try for 2 weeks for only $20!
Spend two weeks really getting to know us as a member! All classes and the full Weight and Cardio room are yours to experience.