Muscle/Cardio/Core Workout: Krystal brings her pelvic floor expertise to a cardio and muscle workout. Learn how breath and position can keep your core healthy and strong!
BOXING & WEIGHT TRAINING
Muscle/Cardio/Core Workout: Joy brings out the boxing bags and you get to jab, kick, and work up a sweat. Resistance training can be with weights, barbells, bands; it’s a great mental and physical workout!
BARS, BALLS & BANDS
Cardio/Muscle Workout: Joy will get your cardio up with this early morning workout. Core, strength and sweat for 45 minutes.
WORKOUT OF THE DAY
Muscle/Cardio Workout: Never the same thing twice. You will work on various activities creating the kind of variety that everybody needs in a real kick butt workout! (W.O.D – workout of the day)
BODY SCULPT AND CARDIO
Muscle/Cardio Workout: What a way to start your week! Joy combines great cardio with weights to get you sweating and burning!
ABS, ARMS & ASSETS
Muscle/Cardio/Mobility Workout: Join Emily for some funky tunes and a great combo workout using different types of equipment and movements for your whole body!