Brantford’s best women’s only fitness centre. Exercise classes, smoothie bar, childcare, equipment room, and community.

519.751.2500 177 Paris Road (Rear Entrance) Mon - Fri 5:30 - 9.00, info@the-fitnesscentre.ca
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CARDIO AND MUSCLE CLASSES

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CARDIO AND MUSCLE CLASSES

WORKOUT OF THE DAY

Muscle/Cardio Workout: Never the same thing twice. You will work on various activities creating the kind of variety that everybody needs in a real kick butt workout! (W.O.D – workout of the day)

PROGRESSIVE BODY BURN

Muscle & Cardio Workout: Judy takes the burn to a new level; what a way to start your week of classes! This class has been designed to challenge like never before, adding spice and flare to your class workout to a new level. You never know what she will bring out to get you breathing and working HARD!

TOTAL BODY RESET

Muscle/Cardio/Core Workout: Krystal brings her pelvic floor expertise to a cardio and muscle workout. Learn how breath and position can keep your core healthy and strong!

BOXING & WEIGHT TRAINING

Muscle/Cardio/Core Workout: Joy brings out the boxing bags and you get to jab, kick, and work up a sweat. Resistance training can be with weights, barbells, bands; it’s a great mental and physical workout!

BARS, BALLS & BANDS

Cardio/Muscle Workout: Joy will get your cardio up with this early morning workout. Core, strength and sweat for 45 minutes.

HUSTLE AND CHISEL

Cardio/Muscle/Core Workout: Wow! Judy will put you through your paces in this total body workout that includes cardio, resistance training, core, and recovery.

BODY SCULPT AND CARDIO

Muscle/Cardio Workout: What a way to start your week! Joy combines great cardio with weights to get you sweating and burning!

ABS, ARMS & ASSETS

Muscle/Cardio/Mobility Workout: Join Emily for some funky tunes and a great combo workout using different types of equipment and movements for your whole body!

Two Weeks All Access
Introductory Package

Give us a try for 2 weeks for only $20!

Spend two weeks really getting to know us as a member!
All classes and the full Weight and Cardio room are yours to experience.