Brantford’s best women’s only fitness centre. Exercise classes, smoothie bar, childcare, equipment room, and community.

519.751.2500 177 Paris Road (Rear Entrance) Mon - Fri 5:30 - 9.00, info@the-fitnesscentre.ca

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What We Offer
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Home
About
What We Offer
Blog
Contact

Home
About
What We Offer
Blog
Contact

Contact Us

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The Fitness Centre

177 Paris Road, (Rear Entrance) Brantford, ON, N3R 1J2

Phone

519.751.2500

Email

info@the-fitnesscentre.ca

Opening Hours

Monday: 5:30 am to 9:00 pm
Tuesday: 5:30 am to 9:00 pm
Wednesday: 5:30 am to 9:00 pm
Thursday: 5:30 am to 9:00 pm
Friday: 5:30 am to 9:00 pm
Saturday: 7:30 am to 2:00 pm
Sunday: 7:30 am to 2:00 pm

Connect With Us

Lots of people think strength training is all abou

Lots of people think strength training is all about bodybuilders lifting heavyweights to get bigger muscles. That couldn’t be further from the truth. Strength training is actually extremely important for everyone as it helps build endurance and flexibility, strengthens your bones and facilitates weight loss. While incorporating more lunges and squats into your workouts is a good place to start, if you want to enroll for regular strength training sessions, we have lots to choose from:

Abs Arms and Assets with Emily Monday at 5:15pm
Morning Power and Strength with Melissa Tuesday at 5:50am
Strength and Conditioning with Joy Wednesday at 6:00am
Resistance and Sculp with Joy Thursday at 6:00am
High Reps for Fat Loss with Cathy Tuesday at 5:15pm and Thursday at 9:15am
It's Muscle Burn with Kelly Friday at 9:15am

....and lots more! You can check out our schedule *link in bio or send us a DM for more info.

#strongwomen #womensupportingwomen #womenempowerment #womenfindingourpower #brantcounty #womensonlygym #brantfordontario #community #womeninspiringwomen #parisontario #habitsofhealth #strongwomen #strengthtraining #strengthchallenge #fitwomen

FIND YOUR POWER 💪 Check out what we have been u

FIND YOUR POWER 💪
Check out what we have been up to so far this month @tfclc_brantford

➡️ NEW classes with LOTS of variety! From TRX to Bootcamp we have just want to need to feel incredible

➡️ Join us in welcoming our new instructors….

Melissa M
Melissa H
Melissa T
Liz
Kelly
Jen - Personal Training

Be sure to checkout there awesome classes!

➡️ We were a proud Gold sponsor of the International Women’s Day Expo - an incredible day celebrating local women in business.

➡️ Thirty Days for $30 Promo is rocking, try out everything we have to offer with this sweet deal. *link in bio

We wanna hear your WINS this month 👇🏻 comment below - let’s celebrate them together 🎉

#march #womensonlygym #brantfordontario #womensupportingwomen #strongwomen #fitwomen #womenempowerment #thefitnesscentre #celebratewins

☘️ Smoothie of the MONTH 💚 ST PATRICK’S

☘️ Smoothie of the MONTH 💚

ST PATRICK’S DAY GREEN SMOOTHIE

💚 Give your body a BOOST 💚 ESPECIALLY AFTER ST. Patrick’s Day!!!! 😉

☘️ Greek Yogurt
🍊 Orange Juice
💧 Water
💚 @cleansimpleeats Peachy Green Mix
🥬 Ground Kale
🍍 Pineapple
🥝 Kiwi
🥑 Avocado
💚 Lime - Crystallized
🧊 Ice
🍑 Peach Stevia Drops

Come in a grab a boost!

What are your plans for St. Patrick’s Day?

#stpatricksday #greensmoothie #getyourgreens #smoothieofthemonth #womensupportingwomen #womeninspiringwomen #brantfordontario #fitwomen #strongwomen #smoothierecipes #green #greensmoothierecipe

It's Nomination time for Community Votes Brantford

It's Nomination time for Community Votes Brantford! We appreciate your VOTE.

Last year we took home GOLD in Best Fitness Centre and Gym! WOOHOO Thank you to everyone who voted.

Nominations close on March 26 at 11:59pm we would appreciate your nomination and showing the Fitness Centre some LOVE.

Women finding our Power, we at The Fitness Centre create a women-focused environment that promotes confidence in our clients through personalized services, a well-rounded offering of fitness and wellness options, and a environment that is welcoming and non-judgmental.

Link to vote in our bio

#brantfordsmallbusiness #strongwomen #womenempowerment #womensupportingwomen #womenfindingourpower #brantcounty #womensonlygym #community #brantfordontario #thefitnesscenter #womeninspiringwomen #parisontario #JoinTheMovement #communityvotes #smallbusiness

Most of us underestimate the health benefits of a

Most of us underestimate the health benefits of a good night’s sleep. We let our crazy schedules take over our lives and sleep becomes our last priority. We end up crashing at the end of the day to get a few hours of shut-eye before it’s back to the grind again.

But monitoring your sleep is just as important as monitoring other aspects of your health like your fitness. How many hours do you sleep every night? Do you sleep and wake up at the same time every day? Do you wake up multiple times in the middle of the night? These are all important questions that can reveal a number of things about our mental and physical health. Download a sleep tracker on your phone or make notes in your journal to monitor your sleeping patterns.

It’s more important than you think it is!

Rate your sleep....do you get at least 8 hours a night?

#womenempowerment #womensupportingwomen #workoutbuddy #workoutfriends #fitnessfriend #fitwomen #strongwomen #SleepBetter #sleep #sleeping

Drooling over here! Did you know @cleansimpleeat

Drooling over here!

Did you know @cleansimpleeats has a PROTEIN WAFFLE & PANCAKE MIX?

Get the well balanced breakfast you need to power through your day 💪

Protein is essential in every meal to manage blood sugar levels and hormone balance. Keep your energy high and your appetite managed by having at least 1 gram of protein per kilogram of body weight everyday.

➡️ For example if you weigh 160lbs you should have 160 grams of protein per day.

👇🏻 do you think you get enough protein in a day? Y or N?

#proteinpacked #womenswellness #fitnessmotivation #breakfest #cleansimpleeats #waffles #morningfuel #brantfordontario #womensonlygym #womensupportingwomen #strongwomen #proteinpancakes

The Fitness Centre is here to provide support for women in reaching their goals in a warm, no judgement boutique style facility. Join us for classes, our hydraulic circuit, personal training, full cardio/weight room, nutrition and weight management services.

519.751.2500 177 Paris Road (Rear Entrance), Brantford Mon - Fri 5:30 - 9.00 info@the-fitnesscentre.ca

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