Lifestyle

As we transition from the carefree days of summer into the structure of September, it's the perfect time to reset our habits and focus on our health and wellness. Whether you're dealing with back-to-school stress, the end of summer weather, or simply a desire to establish healthier routines, this month can be a game-changer for your mental and physical well-being. As we age, our bodies change, and it becomes essential to adapt our fitness and wellness commitments to maximize both mental and physical results. The key to this transformation lies

Over the past 12 months, many of us have felt the heartache of witnessing our favourite local stores and businesses shutter their doors. Here in Ontario, the COVID-19 pandemic, the lack of adequate recovery support for small businesses, and soaring inflation have taken a heavy toll on our communities. One industry that has been particularly hard-hit is fitness and wellness. Among those facing this uphill battle is The Fitness Centre, a beloved establishment that has served the women of Brantford for four decades. A Beacon of Support and Wellness for Women For