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We all know a well-structured and consistent exercise program combined with a healthful diet

Strength and flexibility are two aspects of health that are important for all seniors,

Decreasing muscle mass is one cause of belly fat after 50, but regular strength

Whether you took a few months off after an injury or because of the

Diabetes is called a ‘silent killer’ because it doesn’t happen overnight. It is a

According to recent research, one in four adults in the United States alone suffers

Staying active is one of the best things you can do to combat age-related