Brantford’s best women’s only fitness centre. Exercise classes, smoothie bar, childcare, equipment room, and community.

519.751.2500 177 Paris Road (Rear Entrance) Mon - Fri 5:30 - 9.00,
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Personal Trainer

Hi! My name is Judy and I have been teaching fitness classes for over 20 years. I focus on providing safe and powerful training and fitness tools that support my clients and students in realizing their goals. I focus on education and professional training to create value for my clients, while updating my methods to keep with current trends and new and improved training exercises. My proudest accomplishments include the education, training, and supporting of hundreds of women throughout their fitness journeys. My work feeds my passion for assisting women to become stronger and more confident!  My specializations centre on creating and delivering innovative workouts for my clients, while providing high energy classes simultaneously.  Whether you are just starting out or have become a seasoned veteran in the fitness field, my programs and adaptive training style will help you reach your next health and fitness targets and become more assured in yourself and your body!

Judy Gorham, Certified Fitness Instructor Specialist and Personal Trainer, Certified Core Confidence Specialist
Senior Trainer and Coach of Lifetime Strong by Design
Located at The Fitness Centre, 177 Paris Rd (Back of Plaza, Brantford, Ontario
Phone:  519-751-2500