Individualized, Virtual/on-site 12 Week Personal Training Program for Women that Focuses on Your Personal Goals!
By enrolling in the Lifetime Strong Program, you will with your trainer to create the program that is right for you.
This program will help you:
- Increase your mobility and balance
- Improve your flexibility and build up your core strength
- Assist you in making permanent and healthy changes to your diet
- Build your cardio-respiratory conditioning
- increase bone density
- Manage your weight and blood sugar
- Health Assessment and Personal Goal setting with a Certified Personal Trainer
- Personal Training Program for at home workouts
- Lifetime Strong Food & Exercise diary
- Access to hundreds of on-demand workouts
- Access to virtual fitness classes by Fitness Centre Instructors
- Lifetime Strong nutrition tracking and meal planning program
- Weekly Shopping List
- Live Discussion group with a guest speaker
- Equipment included for duration of program
- 3 Month SilverPlus Membership to The Fitness Centre
- Weekly Progress Check-ins
- Special pricing on supplements and training equipment available
The Lifetime Strong Program is only $649.00 (valued at over $900.00)!