Lifetime Strong


Individualized, Virtual/on-site 12 Week Personal Training Program for Women that Focuses on Your Personal Goals!

By enrolling in the Lifetime Strong Program, you will with your trainer to create the program that is right for you.
This program will help you:

  • Increase your mobility and balance
  • Improve your flexibility and build up your core strength
  • Assist you in making permanent and healthy changes to your diet
  • Build your cardio-respiratory conditioning
  • increase bone density
  • Manage your weight and blood sugar
The Lifetime strong programs have specialists that can help proper breathing and exercises, and has a nutrition and meal planning tool to keep your blood sugar under control and manage our weight. Lifetime Strong adapts to what YOU need! Each Lifetime Strong program includes:
  • Health Assessment and Personal Goal setting with a Certified Personal Trainer
  • Personal Training Program for at home workouts
  • Lifetime Strong Food & Exercise diary
  • Access to hundreds of on-demand workouts
  • Access to virtual fitness classes by Fitness Centre Instructors
  • Lifetime Strong nutrition tracking and meal planning program
  • Weekly Shopping List
  • Live Discussion group with a guest speaker
  • Equipment included for duration of program
  • 3 Month SilverPlus Membership to The Fitness Centre
  • Weekly Progress Check-ins
  • Special pricing on supplements and training equipment available

The Lifetime Strong Program is only $649.00 (valued at over $900.00)!

Sign up now to become Lifetime Strong


Over 500,000 women love our durable resistance bands & workout programs.

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