We all know a well-structured and consistent exercise program combined with a healthful diet can help all of us shed unwanted pounds and achieve our ideal body type.
Strength and flexibility are two aspects of health that are important for all seniors, regardless of age or ability level. Being strong and flexible enough to move through a normal
Decreasing muscle mass is one cause of belly fat after 50, but regular strength training can help build lean muscle and boost your metabolism.
Whether you took a few months off after an injury or because of the COVID shutdowns, or just dread your current workout routine, here’s help for digging yourself out of a fitness f
Diabetes is called a ‘silent killer’ because it doesn’t happen overnight. It is a silent insidious disease that can gradually creep up on you so subtly that you may not notic
According to recent research, one in four adults in the United States alone suffers from a vitamin B12 deficiency. That’s a huge percentage, given that most people think they get
Staying active is one of the best things you can do to combat age-related muscle loss (aka sarcopenia).
It’s a common frustration that many older people face: I’m not as strong as