Women Finding Our Power at The Fitness Centre
We are your special place for enhancing your health and fitness. Find what you need at The Fitness Centre!
Your Fitness Centre – Women Finding Our Power
If you are looking for a special place offering support, challenge and a terrific social environment, The Fitness Centre is the ideal place for you.
We not only offer a huge variety of fitness classes for all levels, ages and goals we have a fully equipped Cardio Training and Weight Training Facility. You can tailor your experience with private or group exercise and training that will empower all aspects of your life.
We are open to women of all ages with many membership options. You will find exactly what you are looking for to meet your goals.
The Fitness Centre hosts Canfitpro Certified Personal Training Specialists. You will find additional resources through our seminars and information sessions suited to your interests and challenges. We can offer nutritional guidance, weight management programs and personal transformation programs. We can provide all the assistance you need to become the strongest woman you can be!
In 2020, our 30-year old facility has undergone a major renovation! We focus on providing a warm and welcoming environment. The Fitness Centre provides an accepting place for local women to challenge your body and relax your soul.
Our goal is to exceed your expectations of a fitness environment. We have a wide range of services for any level of fitness, condition and personal goals no matter your age. This includes Strength Training, Cardio, Zumba, Yoga, Strength and Muscle Conditioning, Aerobics, Step Classes, Bootcamps and Challenges. We offer reasonably priced and safe childcare options to help you enjoy your time with us without worry.
Our passionate team provides you with options and solutions to assist you in choosing the activities that are exactly right for you. Our Weight Training area offers traditional options and a hydraulic circuit that is designed to give you a full body workout in 30 minutes.
The Fitness Centre provides group and individual Personal Training Programs, Weight-Loss Training Programs, Body Image Programs and Stress Management to help you and your body achieve the best functionality you can achieve.
The Fitness Centre can provide you with the tools and skills you need
to embrace your future as a healthy, empowered woman!
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- Fitness Classes
- Personal Training
- Refreshment Bar
- Cardio Training
- Hydraulic Circuit Training
- Weight Training
- Virtual Classes
- Cozy Social Spaces
- HIIT Training Zone
So, what are you waiting for?Drop in for a tour, a free visit and to explore everything we have to offer our members.
The Fitness Centre
177 Paris Road, (Rear Entrance)Brantford, Ontario N3R 1J2
Check us out on Facebook at thefitnesscentreladiesclub
Stay Busy with Music
Make yourself fond of the warm and friendly environment which makes your time pass easily during work outs.