Brantford’s best women’s only fitness centre. Exercise classes, smoothie bar, childcare, equipment room, and community.
STRENGTH & CONDITIONING Muscle/Cardio Workout: Joy loves a morning work
WORKOUT OF THE DAY Muscle/Cardio Workout: Never the same thing twice. You w
HI-LOW Muscle & Cardio Workout: What is a Hi Low workout? High-low trai
CORE STRENGTH & STRETCH Muscle/Stretch/Balance Workout: Get the kinks o
Give us a try for 2 weeks for only $20!
Spend two weeks really getting to know us as a member! All classes and the full Weight and Cardio room are yours to experience.