Brantford’s best women’s only fitness centre. Exercise classes, smoothie bar, childcare, equipment room, and community.

519.751.2500 177 Paris Road (Rear Entrance) Mon - Fri 5:30 - 9.00,
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Event List

STRENGTH & CONDITIONING Muscle/Cardio Workout: Joy loves a morning work

WORKOUT OF THE DAY Muscle/Cardio Workout: Never the same thing twice. You w

HI-LOW Muscle & Cardio Workout: What is a Hi Low workout? High-low trai

CORE STRENGTH & STRETCH Muscle/Stretch/Balance Workout: Get the kinks o

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Two Weeks All Access
Introductory Package

Give us a try for 2 weeks for only $20!

Spend two weeks really getting to know us as a member!
All classes and the full Weight and Cardio room are yours to experience.