Brantford’s best women’s only fitness centre. Exercise classes, smoothie bar, childcare, equipment room, and community.

519.751.2500 177 Paris Road (Rear Entrance) Mon - Fri 5:30 - 9.00, info@the-fitnesscentre.ca

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Who needs a little R&R in their life? Release and

Who needs a little R&R in their life?
Release and Relaxation.

Join Kim for Yoga Monday, Wednesday and Fridays at 8:00am

HATHA

Move through foundational yoga postures one at a time, breathe deeply, and practice being in the moment. Hatha classes promote balance, strength, flexibility, and stillness in the mind.

Suitable for all levels.

Mondays & Wednesday 8:00am

YIN

Yin yoga is the perfect self-care practice designed to decompress and de-stress. Long holds with lots of breathwork. Most poses are done in the supine or seated position. Poses are held for 3-5 minutes using support “props” such as bolsters, blocks, and blankets. Dress cozy!

Friday 8:00am

Everyone welcome!

#womensonlygym #brantfordontario #thefitnesscenter #womeninspiringwomen #yoga #yogapractice #yogainspiration #yoga #HappyYOUYear #HealthyHabits #relaxation #relaxationtime

Join today! You’ll get the insider news on stu

Join today!

You’ll get the insider news on studio wins, instructor updates, timetable changes, and of course our PROMOS!

Subscribe today to always stay on top of the news at The Fitness Centre!

Head to the-fitnesscentre.ca/ and subscribe today!

#thankyou #womensonlygym #womeninspiringwomen #HealthyHabits #thefitnesscenter #brantfordontario #womensupportingwomen #womenfindingourpower #brantfordgym

We are women finding our POWER! Rediscover the h

We are women finding our POWER!

Rediscover the happiness of pain free movement.

Join for 10% off our12 month Platinum membership investment.

Platinum Monthly Membership includes:

➡️All of our amazing fitness classes

➡️Access to our weight room

Join today using Promo code: 2023PLATINUM

DM to grab the link!

The Fitness Centre Women's Only Gym

#womensonlygym #brantfordontario #womenshealth #findingourpower #fitwomen #strongwomen

Ready to switch to a healthier lifestyle but don’t know where to begin? Don’t worry, we’ve got you covered!

At The Fitness Centre, we’re hosting a very special limited-period offer where you get 3 weeks FULL ACCESS to The Fitness Centre.

Included in the package:

Full access to classes and weight room.

1x 30 minute 1:1 Goal Setting session

1x 30 minute 1:1 Personal Training session

All for $34!!!!

Our Intro Offer is your one-way ticket to a healthy lifestyle. Link in bio, Sign up today!

#gymlife #womenempowerment #womensupportingwomen #thankyou #womensonlygym #brantfordontario #thefitnesscenter #womeninspiringwomen #HealthyHabits #HappyYOUYear #habitsofhealth #groundhogday #womensfit #womenshealth

What are you waiting for? We can help you build he

What are you waiting for? We can help you build healthy habits TODAY!

NEW INTRO PACKAGE:
➡21 days of full access to classes and the weight room
➡One 30 minute 1:1 personal training session
➡One 30 minute Goal Setting Session

$34 for February (regular price $49)

Women finding their power....We at The Fitness Centre create a woman-focused environment that promotes confidence in our clients through personalized services, a well-rounded offering of fitness and wellness options, and an environment that is welcoming and non-judgmental.

#tinyhabits #womenempowerment #womensupportingwomen #womensonlygym #brantfordontario #thefitnesscenter #womeninspiringwomen #HealthyHabits #HappyYOUYear #habitsofhealth #habitsforsuccess #JoinTheMovement

January was all about creating healthy habits and

January was all about creating healthy habits and getting back into the groove!

What did you live about January? Share below!

Here at The Fitness Centre, we loved seeing a ton of new faces enjoying ours classes and weight room!

#womensonly #womenfit #womenempowerment #womensupportingwomen #brantfordontario #fitnessmotivation #strongwomen #januaryrecap #happyyouyear #healthyhabits

The Fitness Centre is here to provide support for women in reaching their goals in a warm, no judgement boutique style facility. Join us for classes, our hydraulic circuit, personal training, full cardio/weight room, nutrition and weight management services.

519.751.2500 177 Paris Road (Rear Entrance), Brantford Mon - Fri 5:30 - 9.00 info@the-fitnesscentre.ca

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