Brantford’s best women’s only fitness centre. Exercise classes, smoothie bar, childcare, equipment room, and community.

519.751.2500 177 Paris Road (Rear Entrance) Mon - Fri 5:30 - 9.00,
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Staying active is one of the best things you can do to combat age-related muscle loss (aka sarcopenia). It's a common frustration that many older people face: I'm not as strong as I used to be. What gives? Well, it turns out there's a name for it. This age-related muscle loss is called sarcopenia. And, unfortunately, it happens to just about everyone. People lose as much as 5-10 percent of their muscle mass per decade after they hit age 30.

Two Weeks All Access
Introductory Package

Give us a try for 2 weeks for only $20!

Spend two weeks really getting to know us as a member!
All classes and the full Weight and Cardio room are yours to experience.