Brantford’s best women’s only fitness centre. Exercise classes, smoothie bar, childcare, equipment room, and community.

519.751.2500 177 Paris Road (Rear Entrance) Mon - Fri 5:30 - 9.00,
Follow Us

About us

Business History

The Fitness Centre was founded 38 years ago to provide a comfortable space for women to focus on their health and wellness. Throughout our history, there have been three women who have owned the company before the current owner but our location and our status as a women’s only facility have stayed constant throughout our existence. The Fitness Centre originally offered basic fitness services, like aerobic classes and training machines, but has since evolved its services to include nutritional products, focused and intensive/specialty fitness classes, nutritional coaching and custom personal training options.

Vision and Mission Statement

Over the last four decades The Fitness Centre has refined its Vision and Mission to keep up with the changes in the fitness industry, technology, certification requirements and the sophistication of our target customers. This allows our facility to provide unique and focused fitness offerings.

Our Vision

is to provide authentic and proven fitness and wellness resources and programs that support deep health for women in all life stages. Women can discover their strength and power with support and encouragement in building sustainable abilities.

Our Mission

To provide a truly matchless environment with superior offerings and products that inspire and nurture a woman’s unique identity and confidence in herself.

Take Charge Of Your Life

Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec.

What a great place to be! Kind, helpful, awesome are a few words to describe the entire staff at the Fitness Centre. Instructors are very knowledgeable and create a variety of different types of workouts for all levels of fitness. Thank you to all at The Fitness Center. I have never felt better.

Gloria R.

Four years ago I decided to take the leap and join a gym. What better place than a women's only. It was the best choice I could have made. The fitness centre staff and members have always been so welcoming. The gym quickly became a second home to me. My health has never been better. I love the gym. Words I never thought I would say, but I really do.

Tanya P.

It is the 1st gym where I have felt really comfortable. The improvements done to the gym during Covid closure are amazing. All members seem friendly, welcoming and in pursuit of good health through exercise as a part of life rather than an obsession. I look forward to going each time.

Bonnie D.

Love the fitness centre very welcoming and classes and instructors are awesome catering to every level of fitness. Great to be back!

Julie P.

Great environment with fantastic instructors and staff. Everyone is super helpful and supportive.

Mandy P.

A very welcoming environment and the classes are fantastic. Love that there are lots of options and times available for all to attend or spend your time in the gym doing your thing.

Sara B.

I love the fitness Center! I can’t say enough positive things about this workout center!! The owner and her staff are amazing people, who’ve made my experience enjoyable.


I quickly regained my desire for fitness again thanks to the wonderfully supportive staff, fitness instructors, and of course all the beautiful members of this club!!! I highly recommend this woman’s fitness club! It will become one of your happiest places!


Great to be back and awesome class Joy. Can't think if a better way to start my morning.


Great staff , great atmosphere, great facility. I love all the class times at different times