Brantford’s best women’s only fitness centre. Exercise classes, smoothie bar, childcare, equipment room, and community.

519.751.2500 177 Paris Road (Rear Entrance) Mon - Fri 5:30 - 9.00,
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About us

Business History

The Fitness Centre was founded 38 years ago to provide a comfortable space for women to focus on their health and wellness. Throughout our history, there have been three women who have owned the company before the current owner but our location and our status as a women’s only facility have stayed constant throughout our existence. The Fitness Centre originally offered basic fitness services, like aerobic classes and training machines, but has since evolved its services to include nutritional products, focused and intensive/specialty fitness classes, nutritional coaching and custom personal training options.

Vision and Mission Statement

Over the last four decades The Fitness Centre has refined its Vision and Mission to keep up with the changes in the fitness industry, technology, certification requirements and the sophistication of our target customers. This allows our facility to provide unique and focused fitness offerings.

Our Vision

is to provide authentic and proven fitness and wellness resources and programs that support deep health for women in all life stages. Women can discover their strength and power with support and encouragement in building sustainable abilities.

Our Mission

To provide a truly matchless environment with superior offerings and products that inspire and nurture a woman’s unique identity and confidence in herself.

Take Charge Of Your Life

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I love the fitness Center! I can’t say enough positive things about this workout center!! The owner and her staff are amazing people, who’ve made my experience enjoyable.


I quickly regained my desire for fitness again thanks to the wonderfully supportive staff, fitness instructors, and of course all the beautiful members of this club!!! I highly recommend this woman’s fitness club! It will become one of your happiest places!


Great to be back and awesome class Joy. Can't think if a better way to start my morning.


Great staff , great atmosphere, great facility. I love all the class times at different times


Great class. Lots of great lifting for all levels. The class is an hour and it went by very quickly. Our instructor is fun and easy to follow. I loved it!


Two Weeks All Access
Introductory Package

Give us a try for 2 weeks for only $20!

Spend two weeks really getting to know us as a member!
All classes and the full Weight and Cardio room are yours to experience.