BALLS, BARS and/or BANDS: *C/M  Join together the combination of different pieces of equipment to get the cardio and muscle endurance your body needs to enhance your physical and mental ability.


BODY BLAST:  *C/M  A timed based class that uses a variety of equipment to help you gain the strength and endurance needed in your daily lifestyle


BODY SCULPT & CARDIO:   *C/M  A mix of cardio exercise combined with great muscle conditioning makes this class a real “blast” for your whole body.


ABS, ARMS, ASSETS:   *CM  Infuse your cardio with upper and lower body conditioning and core work to provide a total body workout that makes the most of your time.


CARDIO & MUSCLE TRIO:   *C/M  This class is a great way to combine cardio and strength if you're short on time.  A mix of fitness techniques to keep your body challenged. This non-stop experience of strength / cardio exercises is just right when you're looking for results!


CMT MIX UP:   *C/M   In the short period of time that we have to get things done, this class will hit every muscle in your body with the combination of (CMT =) Cardio, Muscle, & Tabata.  GET ‘ER DONE!


FEATURE OF THE DAY:   *C/M (S)  To find out what the class is for the Feature on Saturday and Sunday at 9:15am please call the facility - 519.751.2500


HAT TRICK:   *C/M  During this energy packed class members sample 3 different style components of exercise to get the most from their workout. (A different style set up every week)


HIIT:  (High Intense Interval Training) - take your body well out of its comfort zone to work that hard, it will burn more calories to get your body back into balance after the workout.  That means a greater afterburn, meaning you'll burn extra calories even if you're just sitting around after your workout. (sometime an  options for the feature on the weekends)


INTERVALS:   *C/M  Combination of different cardiovascular and muscle conditioning exercises that will   challenge you in your workout routine. 


KETTLEBELLS & BOXING:  *C/M  Take your workout to a whole new level by working many parts of the body simultaneously, elevating the heart rate for effective cardiovascular training.


MUSCLE EXERTION:   *M  NO CARDIO!! What!! This class is designed to work every muscle in the body in a short amount of time.  Using a combination of equipment and moves you will be sweating like there was cardio involved. ((Noun) the activity of exerting your muscles in various ways to keep fit.)


SPIN & ABS:   *C/M  Whether you are new to spin or a seasoned veteran, this class will take your muscles and cardiovascular system to new limits.


STEP & MUSCLE CONDITIONING:   *C/M  This class has been designed to challenge like never before, spice and flare to your basic step bringing this class to a new level.  Get your hips moving and your body shaking.


TABATA:   *C/M Training involves performing a particular exercise (or exercises) at high intensity for 20, 30, 50 seconds followed by 10, 15, 25 seconds of rest. This is repeated 8 times for a total training time of 4 minutes. Challenge yourself and have fun trying something different.  You will love the results


W.O.D.:   *C/M (W.O.D – workout of the day) Never the same workout.  Every week you will never know what kind of workout you are going to get - HIIT, TABATA, BOOTCAMP, CIRCUIT, it will surprise you and every week you will work on various activities creating the kind of variety that everybody needs in a real kick butt workout!


ZUMBA®:  *C   Combines high energy and motivating music with unique moves and combination’s that allow the participants to dance away their worries **Zumba Classes are


taught in the dark with strobe lights.


ZUMBA® STEP:   *C/M   Elevate your fitness party!  Take lower body workouts and calorie burning to new heights with ZUMBA® STEP.  Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines & step moves.


ZUMBA ® TONING:  *C/M Combines Zumba moves along with light-weight upper body resistance, you'll work against gravity on the floor to define your legs and abdominal muscles.