Fitness Class Description
BALLS, BARS and/or BANDS: *C/M Join together the combination of different pieces of equipment to get the cardio and muscle endurance your body needs to enhance your physical and mental ability.
BODY BLAST: *C/M A timed based class that uses a variety of equipment to help you gain the strength and endurance needed in your daily lifestyle
BODY SCULPT & CARDIO: *C/M A mix of cardio exercise combined with great muscle conditioning makes this class a real “blast” for your whole body.
ABS, ARMS, ASSETS: *CM Infuse your cardio with upper and lower body conditioning and core work to provide a total body workout that makes the most of your time.
CARDIO & MUSCLE TRIO: *C/M This class is a great way to combine cardio and strength if you're short on time. A mix of fitness techniques to keep your body challenged. This non-stop experience of strength / cardio exercises is just right when you're looking for results!
CMT MIX UP: *C/M In the short period of time that we have to get things done, this class will hit every muscle in your body with the combination of (CMT =) Cardio, Muscle, & Tabata. GET ‘ER DONE!
FEATURE OF THE DAY: *C/M (S) To find out what the class is for the Feature on Saturday and Sunday at 9:15am please call the facility - 519.751.2500
HAT TRICK: *C/M During this energy packed class members sample 3 different style components of exercise to get the most from their workout. (A different style set up every week)
HIIT: (High Intense Interval Training) - take your body well out of its comfort zone to work that hard, it will burn more calories to get your body back into balance after the workout. That means a greater afterburn, meaning you'll burn extra calories even if you're just sitting around after your workout. (sometime an options for the feature on the weekends)
INTERVALS: *C/M Combination of different cardiovascular and muscle conditioning exercises that will challenge you in your workout routine.
KETTLEBELLS & BOXING: *C/M Take your workout to a whole new level by working many parts of the body simultaneously, elevating the heart rate for effective cardiovascular training.
MUSCLE EXERTION: *M NO CARDIO!! What!! This class is designed to work every muscle in the body in a short amount of time. Using a combination of equipment and moves you will be sweating like there was cardio involved. ((Noun) the activity of exerting your muscles in various ways to keep fit.)
SPIN & ABS: *C/M Whether you are new to spin or a seasoned veteran, this class will take your muscles and cardiovascular system to new limits.
STEP & MUSCLE CONDITIONING: *C/M This class has been designed to challenge like never before, spice and flare to your basic step bringing this class to a new level. Get your hips moving and your body shaking.
TABATA: *C/M Training involves performing a particular exercise (or exercises) at high intensity for 20, 30, 50 seconds followed by 10, 15, 25 seconds of rest. This is repeated 8 times for a total training time of 4 minutes. Challenge yourself and have fun trying something different. You will love the results
W.O.D.: *C/M (W.O.D – workout of the day) Never the same workout. Every week you will never know what kind of workout you are going to get - HIIT, TABATA, BOOTCAMP, CIRCUIT, it will surprise you and every week you will work on various activities creating the kind of variety that everybody needs in a real kick butt workout!
ZUMBA®: *C Combines high energy and motivating music with unique moves and combination’s that allow the participants to dance away their worries **Zumba Classes are
taught in the dark with strobe lights.
ZUMBA® STEP: *C/M Elevate your fitness party! Take lower body workouts and calorie burning to new heights with ZUMBA® STEP. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines & step moves.
ZUMBA ® TONING: *C/M Combines Zumba moves along with light-weight upper body resistance, you'll work against gravity on the floor to define your legs and abdominal muscles.